Losing weight is not about trying out the latest fad diets or crazes. It’s about looking for a routine that you can easily manage, and searching for hunger suppressant foods and drinks are the easiest way you can start eating right and losing some extra kilos too. Not all appetite suppressant methods involve diet pills, or worse, injections like what the HCG diet requires of you, so why not suppress your appetite with the right foods and drinks, and help your looks and weight reach their best state as you start living a healthier lifestyle.
Most people underestimate the appetite suppressant powers of simple water, but for every time you get a craving for something sweet, spicy or salty, try drinking a glass of water first, and in most cases that craving will go away. Another glass of water before meals will also help you eat less food, since your stomach will already be full to begin with. Boost your health with organic apple cider vinegar health benefits by adding two to four tablespoons in one glass of water everyday. This can also help prevent heartburn and keep your digestive tract healthy.
Besides being naturally rich in flavonoids, which give protection from allergies, cancer, diarrhea, and infection, green tea contains substances like leptin, which produces fat-burning effects that also tone down the body’s hunger symptoms. Drink two cups of green tea a day to suppress your appetite naturally, and make sure you go for the loose leaf or tea bag variety, and not the powdered and sweetened versions that come with calories and sugars.
For something solid that can suppress your appetite, you can go no better than fresh almonds. These are rich sources of healthy fiber, protein, monounsaturated and polyunsaturated fatty acids that your body needs. Eat almonds for snacks, or use them as garnishing to your meals.
Fresh green leafy vegetables are the best foods you can give yourself everyday, for with them you get vitamins, minerals, fiber, healthy fats, and a lot of water content to fill your stomach up fast. In fact, nutritionists will tell you that it’s very hard to gain weight even if you eat a lot of green veggies, for these are very low in calories, and will actually help your body to get rid off stored fat and unhealthy cholesterol fast. Cabbage, kale, spinach, watercress, and sprouts are just a few healthy veggies, so make these your food priorities day after day to lose weight.